Who doesn't need another buddy right now? This cool bike buddy scheme in #Edinburgh is proudly supported by our #SCSP Open Fund.
#ActiveNation @transcotlandhttps://t.co/KEqJmiE0uD
We've just released our first Community Paths newsletter of 2021, giving readers the latest on our grants, training and our expert maintenance insights.
Subscribe today to get the monthly updates ...
Get creative on your winter walks:
Write a “For now” poem for Burns Day, reflecting on how life is at this time, it’s pleasures and difficulties.
https://t.co/hzlBk0XrLw
#CreativeWalking #...
Looking for a little something to add to your walks this weekend? Try our nature walking bingo to #NoticeNature around you! It's not just for kids 😉
#WalkOnceADay #getoutdoors #instanature #ge...
Looking to add a little something to your walks this weekend? Try our nature walking bingo to take in what's around you.. it's not just for kids! #WalkOnceADay #NoticingNature https://t.co/3mnhs9qxlX
As this year continues with Covid-19 restrictions, life can be especially hard for people who live alone or feel isolated. Inviting someone local for a social stroll could be the small act of kindn...
Happy new year to all our friends and followers! If you’re looking for a little inspiration to get walking in 2021 then we’re here to help, see our link in bio #walkonceaday this winter #healt...
Missing spending time with friends and family like normal this Christmas?
Shake off the post Christmas slump with a walk and a talk with a friend 💕 #WalkOnceADay
Lots of our usual Christmas activities might not be happening as planned this year but we can still get into the festive mood!
Try our walking bingo on one of your walks this week - get the kids,...
The sun has set on the shortest day of the year. It might feel a while off until spring, but it's a good time to think of brighter days to come during your #WalkOnceADay this winter evening. #Winte...
Low bright winter sun can be so special. As we approach midwinter it is worth taking advantage of the winter sun when it shines, and stretching your legs and getting some fresh air even when it doe...
A daily walk can help us beat the winter blues, socialise safely and boost our immune systems.
We know it can be harder to motivate ourselves to get outside in winter when it's cold, dark and wet,...
Take our pledge and #WalkOnceADay with us this winter.
A daily walk can help us to beat the winter blues, socialise safely and boost our immune systems, helping us to look after our bodies and ou...
Will you join us to #WalkOnceADay this winter?
A daily walk can help us to beat the winter blues, socialise safely and boost our immune systems, helping us to look after our bodies and our minds ...
It's #WorldMentalHealthDay.
Regular walking, especially in nature, has huge positive impacts on our mental wellbeing. If you're feeling anxious, low or stressed, head into the fresh air for a shor...
And we have a winner!
Many thanks to everyone who shared photos and stories with us about walking during lockdown for our #HumansOfTheWalk competition.
Congratulations to our winner! We loved thi...
COMPETITION – FINAL DAY TO ENTER
Have you enjoyed walking during lockdown? Has it cleared your head, reduced your stress or allowed you to have more quality family time?
Our #HumansOfTheWalk camp...
There’s only a few days left to enter our competition to win £200 worth of walking goodies.
Just share a photo and a few words about what #walking meant to you during lockdown using the hasht...
"Going for a walk is just awesome. Me and mates have learned that playing computer games all day is never fun. It makes you annoyed and stressed. Going out walking never makes me feel like that. Wh...
The #ClearYourHead campaign is encouraging everyone to keep up any active habits they may have started during the pandemic. It also highlights how making time to get active and #doonething, however...
PHOTO COMPETITION
In what ways did walking during lockdown help you?
Our #HumansOfTheWalk campaign is sharing stories and photographs of the many ways walking made all the difference to people's l...
Jenni: "Walking has been really important to me during lockdown. It’s been our break from the house, our family bonding time, and a chance to discover new routes on our doorstep. Our favourite wa...
Cattie: “Knowing that I had only one designated outing for exercise per day made me determined to use it. I made sure I would enjoy every moment I had close to nature.
“Not only does walking pr...
GIVEAWAY!
Have you enjoyed walking during lockdown? Has it cleared your head, reduced your stress or allowed you to have more quality family time?
Our #HumansOfTheWalk campaign is sharing stories ...
Neal: “I volunteer at the Scaladale Outdoor Centre and love to go cycling, swimming, running and hiking. So when lockdown hit, my options to keep active became limited. Walking and exercise were...
Lana: “I began feeling claustrophobic while we were stuck in lockdown. My husband and I were both working from home. I spent most of the day looking after our toddler. Walking prevented me from g...
If getting active has helped you cope with all that is going on, keep going as you’ll continue to benefit. Making time to do one thing, however big or small, can help #ClearYourHead and
boost you...
It's the end of another week - and another month! Find out what's been keep us busy in August by having a read of our latest eNews.
Happy walking!
Scottish Natural Heritage Transport Scotland The ...
With 85% of the population living within 2km of the start of one of our Health Walks, there are lots of opportunities to join! Our interactive online map makes it simple to locate your closest and ...
