Walking for Health
We want to increase the number of people walking every day in Scotland to improve wellbeing and prevent ill health
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Paths For All
Paths For All
@PathsforAll
We've just released our first Community Paths newsletter of 2021, giving readers the latest on our grants, training and our expert maintenance insights. Subscribe today to get the monthly updates ...
Paths For All
@PathsforAll
Get creative on your winter walks: Write a “For now” poem for Burns Day, reflecting on how life is at this time, it’s pleasures and difficulties. https://t.co/hzlBk0XrLw #CreativeWalking #...
Paths For All
@pathsforall
Looking for a little something to add to your walks this weekend? Try our nature walking bingo to #NoticeNature around you! It's not just for kids 😉 #WalkOnceADay #getoutdoors #instanature #ge...
Paths For All
@PathsforAll
Looking to add a little something to your walks this weekend? Try our nature walking bingo to take in what's around you.. it's not just for kids! #WalkOnceADay #NoticingNature https://t.co/3mnhs9qxlX
Paths For All
@pathsforall
As this year continues with Covid-19 restrictions, life can be especially hard for people who live alone or feel isolated. Inviting someone local for a social stroll could be the small act of kindn...
Paths For All
@pathsforall
Happy new year to all our friends and followers! If you’re looking for a little inspiration to get walking in 2021 then we’re here to help, see our link in bio #walkonceaday this winter #healt...
Paths For All
@pathsforall
Missing spending time with friends and family like normal this Christmas? Shake off the post Christmas slump with a walk and a talk with a friend 💕 #WalkOnceADay
Paths For All
@pathsforall
Some of us are waking up to a sprinkling of white magic ❄️ Wrap up warm and head out for a very festive Christmas Eve walk! #WalkOnceADay
Paths For All
@pathsforall
Lots of our usual Christmas activities might not be happening as planned this year but we can still get into the festive mood! Try our walking bingo on one of your walks this week - get the kids,...
Paths For All
@pathsforall
The sun has set on the shortest day of the year. It might feel a while off until spring, but it's a good time to think of brighter days to come during your #WalkOnceADay this winter evening. #Winte...
Paths For All
@pathsforall
Low bright winter sun can be so special. As we approach midwinter it is worth taking advantage of the winter sun when it shines, and stretching your legs and getting some fresh air even when it doe...
Paths For All
@pathsforall
A walk outdoors can really boost your mood and make you feel good. Take our pledge and walk a little every day this winter. #WalkOnceADay
Paths For All
@pathsforall
A daily walk can help us beat the winter blues, socialise safely and boost our immune systems. We know it can be harder to motivate ourselves to get outside in winter when it's cold, dark and wet,...
Paths For All
@pathsforall
Take our pledge and #WalkOnceADay with us this winter. A daily walk can help us to beat the winter blues, socialise safely and boost our immune systems, helping us to look after our bodies and ou...
Paths For All
@pathsforall
Will you join us to #WalkOnceADay this winter? A daily walk can help us to beat the winter blues, socialise safely and boost our immune systems, helping us to look after our bodies and our minds ...
Paths For All
@pathsforall
It's #WorldMentalHealthDay. Regular walking, especially in nature, has huge positive impacts on our mental wellbeing. If you're feeling anxious, low or stressed, head into the fresh air for a shor...
Paths For All
@pathsforall
And we have a winner! Many thanks to everyone who shared photos and stories with us about walking during lockdown for our #HumansOfTheWalk competition. Congratulations to our winner! We loved thi...
Paths For All
@pathsforall
COMPETITION – FINAL DAY TO ENTER Have you enjoyed walking during lockdown? Has it cleared your head, reduced your stress or allowed you to have more quality family time? Our #HumansOfTheWalk camp...
Paths For All
@pathsforall
There’s only a few days left to enter our competition to win £200 worth of walking goodies. Just share a photo and a few words about what #walking meant to you during lockdown using the hasht...
Paths For All
@pathsforall
"Going for a walk is just awesome. Me and mates have learned that playing computer games all day is never fun. It makes you annoyed and stressed. Going out walking never makes me feel like that. Wh...
Paths For All
@pathsforall
The #ClearYourHead campaign is encouraging everyone to keep up any active habits they may have started during the pandemic. It also highlights how making time to get active and #doonething, however...
Paths For All
@pathsforall
PHOTO COMPETITION In what ways did walking during lockdown help you? Our #HumansOfTheWalk campaign is sharing stories and photographs of the many ways walking made all the difference to people's l...
Paths For All
@pathsforall
Jenni: "Walking has been really important to me during lockdown. It’s been our break from the house, our family bonding time, and a chance to discover new routes on our doorstep. Our favourite wa...
Paths For All
@pathsforall
Cattie: “Knowing that I had only one designated outing for exercise per day made me determined to use it. I made sure I would enjoy every moment I had close to nature. “Not only does walking pr...
Paths For All
@pathsforall
GIVEAWAY! Have you enjoyed walking during lockdown? Has it cleared your head, reduced your stress or allowed you to have more quality family time? Our #HumansOfTheWalk campaign is sharing stories ...
Paths For All
@pathsforall
Neal: “I volunteer at the Scaladale Outdoor Centre and love to go cycling, swimming, running and hiking. So when lockdown hit, my options to keep active became limited. Walking and exercise were...
Paths For All
@pathsforall
Lana: “I began feeling claustrophobic while we were stuck in lockdown. My husband and I were both working from home. I spent most of the day looking after our toddler. Walking prevented me from g...
Paths For All
@pathsforall
If getting active has helped you cope with all that is going on, keep going as you’ll continue to benefit. Making time to do one thing, however big or small, can help #ClearYourHead and boost you...
Paths For All
@PathsforAllScotland
It's the end of another week - and another month! Find out what's been keep us busy in August by having a read of our latest eNews. Happy walking! Scottish Natural Heritage Transport Scotland The ...