Last updated Monday, 11th May, 2020
The latest Government advice regarding Coronavirus:
Protect yourself and others:
- stay at home
- only go outside for essential food, health and work reasons
- stay 2 metres (6 feet) away from other people
- wash your hands regularly
- wash your hands as soon as you get home
From Monday 11th of May, the government advice on how often people can venture outdoors has changed. People in Scotland can now go outside more than once per day to exercise. Those going out to exercise should either go alone or with members of their household. The change does not allow people to mix with people from different households, to gather in groups, or to go out to relax outdoors.
Walking during periods of social distancing
We know this is an anxious time for many, and we encourage everyone to keep active when they can and if they feel well enough to do so. The current Government advice is that those not experiencing symptoms, such as a fever or persistent cough, and those not in extremely high risk groups detailed here, can walk outside for exercise, as long as they are alone or with members of their own household.
Fresh air and being outdoors is not only positive for your physical health, but it can help to reduce any stress, anxiety or other mental health conditions. We believe it is important for people to continue to enjoy short, local walks where it is safe and appropriate to do so.
Our advice is to stay local. Choose routes right from your own front door if you can, to avoid non-essential travel. You should try to visit places you know will be quiet, away from hotspots. Keep a distance of at least 2 metres from other people.
The Scottish Government has also released a ministerial statement on access rights.
For an easy read version of this guidance click here.
Keeping active at home
If you are not able to go outside for a walk, then there are a number of ways you can keep moving at home.
- For some simple exercises, watch our Strength & Balance demonstration video
- Browse YouTube for a range of videos including yoga, HIIT workouts, or pilates
- Take regular breaks from sitting to stand up and move around your home
Walking your dog
The Scottish Government has provided advice on dog walking during the coronavirus outbreak:
- Dog walkers should follow the social distancing guidelines, including staying local to home and two metres away from other people
- Dogs from self-isolating households should be kept on a lead and contact avoided with other people and animals if being walked in public
More detail is on the Scottish Government website.
View our resources for keeping active during this time:
Information for Scottish Health Walk Network Members
In light of updated Government guidance, we recommend that all Health Walks and Health Walk training is cancelled/postponed until the situation and Government advice changes. We anticipate that this situation will last for at least several weeks and we will keep you updated during this time.
We understand the importance of a weekly Health Walk to many of our walkers and volunteers and know this is disappointing news. If you can, keep your walkers and volunteers updated via email, text message, social media or phone calls.
You could also send them advice and links on best ways for them to keep active whilst reducing social contact.
- At the moment the advice is that those not experiencing symptoms and those not in the high risk groups, can walk outside for exercise either alone or with members of their own household
- Our video of strength & balance exercises can be found here
- Looking after our mental health during these difficult times is also important; there are lots of good resources and advice here
Members of the Scottish Health Walk Network can also visit the Members Area and the Scottish Health Walk Network Slack channel where we will post updates and news as things change. If you have any queries in the meantime please contact your Paths for All Development Officer.
Information for Smarter Choices Smarter Places projects
We fully anticipate that Smarter Choices Smarter Places funded projects will be impacted by the efforts to reduce the spread of coronavirus. All projects should have received advice on Paths for All’s expectations on project reporting and the options available. If you have not received this advice please contact email@example.com.
Please note that the 2019/20 Open Fund is closed for applications. Separate announcements on the 2020/21 Fund will be made when more information is available.
Information for our Community Path projects
Although works on the ground have halted, our Community Path and Community Active Travel Grants are now open to expressions of interest.
If you need help planning your community path projects remember our Active Environments Team are here to help you by providing advice and support.
Paths for All's working practice
In line with Government advice, all Paths for All staff are now working from home, and we have cancelled upcoming face-to-face meetings and events.
You can still get in touch with us by contacting us by phone. See our staff page for contact information.
If you have any questions or concerns please don’t hesitate to get in touch at firstname.lastname@example.org