Will you join us to walk every day this May?

Join us for daily adventures this National Walking Month! Spring is here, bringing new energy and fresh possibilities. We're inviting everyone to experience the joy of walking every day throughout May and discover the daily adventures waiting right outside your door.

A daily walk can help us embrace the beauty of spring, connect with nature, reduce stress, and boost our overall wellbeing. It's the perfect way to care for both body and mind as the days grow longer and warmer.

31 days of walking ideas and tips

Download our Walking Calendar packed with tips and ideas for your walking adventures in May! From starting small with 10-minute walks, to watching sunsets, finding peaceful places, and even celebrating World Bee Day with a special walk. Each day offers a new experience. 

Download A4 Calendar

Download A3 Calendar

Share Your Daily Adventures

Every walk is an adventure! We'd love to see our daily walking discoveries, beautiful views, wildlife encounters, or walking achievements on social media. Tag us on Facebook, Instagram, X, Bluesky or LinkedIn with #NationalWalkingMonth

You can also download our 'Walk Every Day This May' social media images and inspire others to join in with daily walks this spring!

Join a Health Walk

Discover walking groups in your area run by local community projects that welcome people of all abilities. Enjoy short, guided walks led by friendly walk leaders who provide support and encouragement every step of the way. You can find your local Health Walk providers through our interactive map.