Ditch the desk: one minute mover videos

Sitting too much? Stand up and try one of our simple exercises to get moving

One minute movers

Our no sweat One Minute Movers will fit easily into your working day; sit less and move more.

Adding in a stroll at lunchtime, or having a walk and chat with a colleague on the phone are also good ways to build some active working into your day. Check out our other tips to ditch the desk and walk the walk here.