P4W Walk delivers 13 health walks every week, from Tain in the north to Tomatin in the south, Dingwall in the west to Nairn in the east.
P4W Walk is a project managed by P4W, a local charity committed to inspiring and supporting local people and volunteers to improve their health and wellbeing.
Our large network of incredible volunteers enables people across the Inner Moray Firth to access safe, supported and friendly walks on a weekly basis. We support people new to physical activity, people who may have health problems which makes it difficult to access other activity groups, and a number of our volunteers are trained in Strength & Balance and have attended Paths For All All Ability Training to enable groups to be more inclusive.
Our walks can support those with a whole range of physical and social health conditions and increasing partnership working with other agencies (such as community interest groups, Alzheimer Scotland, Chest Heart Stroke Scotland, Maggies Centre and the NHS) is allowing us to expand options available for health walks across Highland.