Bums Off Seats

Project contact

Local Authority
Fife
Contact Details
Hazel Donaldson
01383 602393
Web address
https://active.fife.scot/activities/activity-pages/fitness-and-wellbeing/walking

When & Where

Please see the individual walks below for times and locations

Bums off Seats delivers a programme of short volunteer led health walks in towns across Fife every week, from Rosyth to Cupar.

Bums off Seats is managed by Fife Council. The aim of the health walk programme is to encourage people to start walking regularly in their local area, especially the less active members of Fife's population.

Walking is a great way to get active and with the help of a huge team of fantastic volunteers, Bums off Seats offer a wide range of welcoming walks and everyone is encouraged to get involved. Bums off Seats Walk Leader team includes Dementia Friendly Walk Leaders and Macmillan Friendly Walk Leaders and they happily welcome people with long term conditions. Most walks are suitable for walking with wheels and motorised scouters and you can get in touch for advice about which walks would suit you best.

Whether you would like to start walking more for pleasure or for exercise, to discover walks in your local area or to have some company, Bums off Seats are always looking for new people to join in their fun and sociable walks.

The programme also offers support with strength and balance exercises to promote active and independent living for all ages and has even linked with Fife�s Libraries where you can go for a short walk then relax with your fellow walkers over a cup of tea and a chat about books.

Health Walks within this project

Bums Off Seats

Best Foot Forward - Dunfermine

Day:
Monday
Time:
6.15pm
Info

Best Foot Forward - Inveithkeithing

Day:
Tuesday
Time:
6.15pm to start 6.30pm
Info

Best Foot Forward - Rosyth

Day:
Wednesday
Time:
6.15pm
Info

Best Foot Forward - Rosyth

Day:
Thursday
Time:
6.15pm
Info

Cupar area

Day:
Monday
Time:
13.30
Info

Dalgety Bay - BOS

Day:
Monday
Time:
13.00
Info

Dunfermline - Nordic

Day:
Monday
Time:
10.30
Info

Dunfermline - Pittencrieff Park

Day:
Wednesday
Time:
11.00
Info

Dunfermline - Various Walks & Starting Points

Day:
Thursday
Time:
10.30
Info

Enigma

Day:
Saturday
Time:
10am
Info

Fife Carers & Befreinders - Dunfermline

Day:
Tuesday
Time:
1:00 pm
Info

Fife Carers & Befrienders - Beveridge Park

Day:
Thursday
Time:
1:00 pm
Info

Fife Forum - Glenrothes

Day:
Friday
Time:
2pm - 3pm
Info

Glenrothes

Day:
Tuesday
Time:
12.30
Info

Kirkcaldy- Various Walks & Starting Points

Day:
Wednesday
Time:
13.15
Info

Leven - Various Start Points & Routes

Day:
Monday
Time:
1.10 pm
Info

Leven - Various Start Points & Routes

Day:
Thursday
Time:
1.10 pm
Info

Leven - Various Starts Points & Routes

Day:
Tuesday
Time:
11am
Info

Lochore Meadows - Lochgelly

Day:
Wednesday
Time:
13.30
Info

Nordic Walks - Various Start Points

Day:
Wednesday
Time:
10.15
Info

Rosyth area

Day:
Monday
Time:
13.30
Info