Bums Off Seats

Project contact

Local Authority
Fife
Contact Details
Vivienne McNiven
03451 555555 ext 402243
Vivienne.McNiven@fife.gov.uk
Web address
http://www.activefife.co.uk/bums-off-seats/

When & Where

Please see the individual walks below for times and locations

Bums off Seats delivers a programme of short volunteer led health walks in towns across Fife every week, from Rosyth to Cupar.

Bums off Seats is managed by Fife Council. The aim of the health walk programme is to encourage people to start walking regularly in their local area, especially the less active members of Fife's population.

Walking is a great way to get active and with the help of a huge team of fantastic volunteers, Bums off Seats offer a wide range of welcoming walks and everyone is encouraged to get involved. Bums off Seats Walk Leader team includes Dementia Friendly Walk Leaders and Macmillan Friendly Walk Leaders and they happily welcome people with long term conditions. Most walks are suitable for walking with wheels and motorised scouters and you can get in touch for advice about which walks would suit you best.

Whether you would like to start walking more for pleasure or for exercise, to discover walks in your local area or to have some company, Bums off Seats are always looking for new people to join in their fun and sociable walks.

The programme also offers support with strength and balance exercises to promote active and independent living for all ages and has even linked with Fife�s Libraries where you can go for a short walk then relax with your fellow walkers over a cup of tea and a chat about books.

Health Walks within this project

Bums Off Seats

Buckhaven to East Wemyss Return

Day:
Various
Time:
Various
Info

Burntisland

Day:
Monday
Time:
9.30
Info

Community Nordic Walking

Day:
Monday
Time:
10.30
Info

Cupar area

Day:
Monday
Time:
13.30
Info

Dalgety Bay

Day:
Monday
Time:
13.00
Info

Dalgety Bay

Day:
Wednesday
Time:
10.15
Info

Dunfermline

Day:
Wednesday
Time:
11.00
Info

Dunfermline

Day:
Monday
Time:
18.00
Info

Dunfermline

Day:
Wednesday
Time:
10.15
Info

Dunfermline area

Day:
Thursday
Time:
10.30
Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

Dunfermline area

Info

East Wemyss to West Wemyss Return

Day:
Various
Time:
Various
Info

Glenrothes

Day:
Tuesday
Time:
12.30
Info

Inverkeithing

Day:
Monday
Time:
13.30
Info

Kinghorn

Day:
Friday
Time:
9.30
Info

Kirkcaldy

Day:
Wednesday
Time:
13.15
Info

Kirkcaldy

Day:
Wednesday
Time:
10.15
Info

Letham Glen

Day:
Various
Time:
Various
Info

Letham Glen

Day:
Various
Time:
Various
Info

Leven area - Leven to Silverburn return

Day:
Various
Time:
Various
Info

Leven to Largo

Day:
Various
Time:
Various
Info

Limekilns

Day:
Monday
Time:
13.30
Info

Limekilns

Day:
Wednesday
Time:
10.15
Info

Lochore Meadows

Day:
Wednesday
Time:
13.30
Info

Lower Largo Walk

Day:
Various
Time:
Various
Info

Nordic Walk - Learn to

Day:
Monday
Time:
18.30
Info

Old Railway Line & River Leven

Day:
Various
Time:
Various
Info

Promenade to Letham Glen Return

Day:
Various
Time:
Various
Info

Promenade Walk

Day:
Various
Time:
Various
Info

Rosyth

Day:
Monday
Time:
13.30
Info

Rosyth

Day:
Monday
Time:
13.30
Info

Rosyth area

Day:
Monday
Time:
13.30
Info

Scoonie GC, Silverburn & Blacketyside

Day:
Various
Time:
Various
Info

Towards Scoonie Golf Club

Day:
Various
Time:
Various
Info

Windygates to Balcurvie

Day:
Various
Time:
Various
Info