12 Week Walking Programme: Walker's Guide and Diary

Pedometer Pack

Resources Details

Media type
Walking Activities
Date added
File size
2.55 MB
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It’s hard to believe, but a tiny gadget and a diary are going to help you get more active.

How? By counting and recording every step you take, you can see exactly how far you’ve walked each day. When you know how far you’ve walked, you’ll be tempted to walk a little more. It’s free, it’s fun – and it’s a really achievable challenge. You can do it!

Download this guide for motivation and support to record your steps over 12 weeks.