12 Week Walking Programme: Walker's Guide and Diary

Pedometer Pack

Resources Details

Media type
PDF
Category
Walking for Health
Date added
28/02/2020
File size
2.55 MB
Download Resources

It’s hard to believe, but a tiny gadget and a diary are going to help you get more active.

How? By counting and recording every step you take, you can see exactly how far you’ve walked each day. When you know how far you’ve walked, you’ll be tempted to walk a little more. It’s free, it’s fun – and it’s a really achievable challenge. You can do it!

Download this guide for motivation and support to record your steps over 12 weeks.