Opportunity for those fed up of lockdown and looking for help to get more active

If you are 60 or over and regularly sit for more than three hours a day, then the Sit Less Move More programme could be the perfect opportunity for you.

strength and balance exercises

Being physically active and sitting less each day can make you feel good, stay healthy and boost your energy!

Being active and sitting less is even more important since Covid-19 restrictions have been limiting your activity over the past 12 months. 

We have an exciting opportunity for you to take part in a new home-based programme to help you be more physically active and sit less.

The programme, which has been developed by a team at the University of Glasgow, lasts 10 weeks and includes one-to-one telephone sessions with a trained guide, walking and light exercises to improve your strength and balance. 
You will also take part in three research phone calls over six months. 

The project fully complies with Covid-19 guidelines. 

If you would like to find out more about the project, please click here to contact the Sit Less Move More team.

Or call our Freephone number 0800 389 2129.
Please do get in touch – we would love to hear from you.


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