Strength and Balance Training Workshops

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Our 3-hour workshops are led by our Paths for All trainers who are also qualified Later Life trainers. The workshop includes information about why it is essential for older adults to stay physically active, and you will be able to try out the 14 strength and balance exercises and learn how to demonstrate them in a group setting. Each delegate will receive a set of cue cards and 5 leaflets.

Who can attend?

The workshops are for up to 20 people and are suitable for anyone who would like to learn more about encouraging physical activity and reducing risk of falls in older adults. This could include:

  • Volunteers and Coordinators with Community Walking Projects
  • Physiotherapists
  • Care Home Staff
  • Allied Health Professionals
  • Voluntary or Community Groups

Please contact to ask about a workshop.

Workshop dates

We are currently organising our next training dates. To find out about future courses sign up to our e-news or email to register your interest.

Any questions?

To order resources, please email us at

To find out more about booking Training Workshops, please email

For queries about strength and balance in older adults, please see our Strength and Balance FAQs.

For any other queries, please contact your local Paths for All Development Officer here.

Glasgow Caledonian R60E79E


© 2014 Paths for All - Registered Scottish Charity No: SC025535, Company Limited by Guarantee No: 168554 inc. 19 Sept 1996 at Companies House, Edinburgh