We're helping people with dementia to enjoy the benefits of walking
Get your colleagues together and feel the benefits of walking more this spring
Ramblers Scotland and The Mountains & the People project have joined forces to offer a programme of free short walks (3 – 5 miles) this spring in both the Cairngorms and Loch Lomond and Trossachs National Parks.
These walks can make an ideal next step for health walk participants who feel ready to progress to slightly longer walks. They are over easy terrain and led at a gentle pace by friendly, knowledgeable Ramblers leaders. The walks also provide an opportunity to get outdoors and discover interesting new walks, making the most of our national parks.
The walks offer plenty of fun, friendship and fresh air so join in for some great walks in good company in and around your local area.
What walks are available?
Ramblers volunteers from across Scotland have come together to offer a range of introductory walks in both National Parks. You can download the details of the walks below, however new dates will be added to the Mountains and the People website at www.themountainsandthepeople.org.uk throughout the year.