Take a look at 11 things our walkers have said in 2016
If anyone is considering joining a walking group my advice would be not to be frightened and to come along and give it a go.
Birthday celebrations were held in Bankfoot last week as the Health Walk group celebrated their third birthday.
There is an informal Walk A Mile in my Shoes walk along the Caledonian Canal, Inverness on Wed 22 February at the Muirtown Basin to encourage more people to realise how walking can benefit their mental health.
As a nation, Scotland is inactive, unfit and increasingly overweight or obese. The health of 1/3 of the Scottish population is at risk because they are not sufficiently active to benefit their health.
NHS Grampian have recently employed an Aberdeenshire Health Walks coordinator.
Renfrewshire Leisure are holding a free tartan themed walk around the village of Lochwinnoch on Wednesday 8 February at 11am.
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