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Active Nation
Join the Active Nation to find out more about getting more active, having fun and feeling good. Even taking small steps towards being more active can make a big difference to your life.
What is a Health Walk?
A health walk is a purposeful walk undertaken on a regular basis to improve health.
A health walk:-
- is led by a trained volunteer (and the route has been risk assessed)
- is less than an hour long
- has a short warm up at the start, followed by a brisk walk and then a short cool down at the end
- welcomes new walkers who would benefit from being more active
- is a group walk offered regularly
Health walks are targeted at inactive people who would benefit most from doing more physical activity.
You may choose to walk on your own, with your friends and family or you may choose to join a local health walk group.
Have a look at our walking videos here.
