Walk your Way to Better Strength & Balance

Falls Prevention Exercises

strength balance exercise

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Active Nation

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Join the Active Nation to find out more about getting more active, having fun and feeling good. Even taking small steps towards being more active can make a big difference to your life. 

Health Walks

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Health walk groups have been established to create a supportive environment for you to start to enjoy the many benefits of being physically active. Walking is described as the perfect exercise by health professionals and has many benefits. Walking requires no special equipment or expense and is thehappy walkers ideal way for most people to become more active.

Looking for inspiration? Look at our walkers’ stories to hear directly from walkers who have benefited from being more active. 

Paths for All supports local projects aimed at delivering local, targeted health walks. We have a range of tools and advice to help. We have grants to support work in communities or workplaces. We offer advice on using pedometers and we have an extensive training programme to help get you started. We also have evaluation tools to help you measure the impact your project is having. 

Visit our Training section to find out more about the health walk courses we offer or our Support section to find out more about how Paths for All can help to encourage walking for health.

© 2013 Paths for all - Registered Scottish Charity No: SC025535, Company Limited by Guarantee No: 168554 inc. 19 Sept 1996 at Companies House, Edinburgh

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