Take a look at 11 things our walkers have said in 2016
If anyone is considering joining a walking group my advice would be not to be frightened and to come along and give it a go.
Health walk groups have been established to create a supportive environment for you to start to enjoy the many benefits of being physically active. Walking is described as the perfect exercise by health professionals and has many benefits. Walking requires no special equipment or expense and is the ideal way for most people to become more active.
Looking for inspiration? Look at our walkers’ stories to hear directly from walkers who have benefited from being more active.
Paths for All supports local projects aimed at delivering local, targeted health walks. We have a range of tools and advice to help. We have grants to support work in communities or workplaces. Our Pedometer Packs are available for individual, community or workplace use, and an extensive training programme will help to get you started. We also have evaluation tools to help you measure the impact your project is having.